Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz

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Oz

28 g

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• Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
• Crunchy Cheese Snacks, Cool Ranch, Just the Cheese, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (71% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (123% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (2.8 %/g)

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20% Protein

0% Carbs

18% Fiber

20% Fat

35%

Saturated Fat

16% Cholesterol

26% Sodium

4%

Added Sugar

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