Crunchy Cheese Snacks, Crispy Cool Ranch Cheese, Just the Cheese, 0.5 oz

✓

Ea

14 g

---

• Crunchy Cheese Snacks, Crispy Cool Ranch Cheese, Just the Cheese, 0.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Crunchy Cheese Snacks, Crispy Cool Ranch Cheese, Just the Cheese, 0.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (71% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (11.3 %/cal)

Very High Density (2.8 %/g)

---

10% Protein

0% Carbs

9% Fiber

10% Fat

17%

Saturated Fat

8% Cholesterol

13% Sodium

2%

Added Sugar

---