How many calories in Crunchy Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz?

74.1 calories per ea (14 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much saturated fat in Crunchy Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz?

g. of saturated fat (%DV) per ea (14 g.)

Crunchy Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Iron, Vitamin B6, Vitamin A, Potassium, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Crunchy Cheese Snacks, Kickin' Jalapeno Cheese, Just the Cheese, 0.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Iron, Vitamin B6, Vitamin A, Potassium, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (63% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Calories in 1 ea (14g)

74.1 calories / 57.6 from fat

Carbohydrates

1 g

Proteins

4.9 g

Fat

6.4 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(11.3 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 25 min

Jog 10 min

Cleaning 19 min

Child Care 30 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		74.1 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.9%
	Saturated Fat	3.4 g	🔒%
Cholesterol		24.7 mg	🔒%
Sodium		296.3 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	0.6 g	🔒%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	246.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	9.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	23.4 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%