How many calories in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

190 calories per G (42 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

27 g. of carbs (9%DV) per G (42 g.)

How much protein in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

4 g. of protein (8%DV) per G (42 g.)

How much fiber in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

3 g. of fiber (12%DV) per G (42 g.)

How much saturated fat in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

g. of saturated fat (%DV) per G (42 g.)

How much sodium in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

60 g. sodium (🔒%DV) per G (42 g.)

Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A, Potassium, Vitamin B6, Copper, Vitamin C, Magnesium, Phosphorus, Iron, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

0.8 grams of sugar per G (42 g.)

How much sugar in Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz?

0.8 grams of sugar per G (42 g.)

Crunchy Oats & Honey, Granola Bars, Barbara's Bakery, 7.4 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin A, Potassium, Vitamin B6, Copper, Vitamin C, Magnesium, Phosphorus, Iron, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 G (42g)

190 calories / 72 from fat

Carbohydrates

27 g

Proteins

4 g

Fat

8 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(16.5 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		60 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0.8 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	2625 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	37.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	554.8 mg	🔒%
	Phosphorus (P)	81.1 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%