Division of University Housing, Basket Red and White Chips, Carry Out Made to Order Items

Oz168 g


Calories in 1 oz (168 g)
366 calories, 90 from fat
 
Carbs
66 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Basket Red and White Chips, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Division of University Housing, Basket Red and White Chips, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
17%
Fiber
15%
Fat
11%
Saturated Fat
4%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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122 min
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146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Basket Red and White Chips, Carry Out Made to Order Items

Serving Size: oz (168g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.1 g 10.5%
Cholesterol 12 mg 4%
Sodium 762 mg 31.7%
Total Carbohydrate 66 g 22%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.9 mg 45.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 121 mg 12.1%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1407.8 mg 40.2%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.6%