Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks

Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Copper, Magnesium, Zinc, Iron, Phosphorus and Selenium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 oz (56g)

296 calories / 162 from fat


 
Carbohydrates
31 g
 
Proteins
4 g
 
Fat
18 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(5.3 cal/g)
Nutrition Density
High Density
(10.4 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 99 min
Burn calories with Jogging
Jog 39 min
Burn calories with Cleaning
Cleaning 74 min
Burn calories with Child Care
Child Care 118 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks

Serving Size: oz (56g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2 g 🔒%
Cholesterol 1 mg 🔒%
Sodium 393 mg 🔒%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 🔒%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 14 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 12.4 mcg 🔒%
 
Minerals
Calcium (Ca) 43 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 39.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 900 mg 🔒%
Phosphorus (P) 86.8 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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