Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Copper, Magnesium, Zinc, Iron, Phosphorus and Selenium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 oz (56g)

296 calories / 162 from fat

Carbohydrates

31 g

Proteins

4 g

Fat

18 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(10.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 99 min

Jog 39 min

Cleaning 74 min

Child Care 118 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		296 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	2 g	🔒%
Cholesterol		1 mg	🔒%
Sodium		393 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	199.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	14 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.4 mcg	🔒%

Minerals
	Calcium (Ca)	43 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	39.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	900 mg	🔒%
	Phosphorus (P)	86.8 mg	🔒%
	Selenium (Se)	4.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%