Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks
✓
Oz56 g

Calories in 1 oz (56 g)
296 calories, 162 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
28%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Kettle Chip Assorted, Appetizers-Snacks

Serving Size: oz (56g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 393 mg 16.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 900 mg 26%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.3 mg 8.9%