Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks
✓
Oz196 g

Calories in 1 oz (196 g)
411 calories, 126 from fat
 
Carbs
69 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
25%
Fiber
22%
Fat
12%
Saturated Fat
4%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Packer Green and Gold Chip Basket, Appetizers-Snacks

Serving Size: oz (196g)

* Amount Per Serving
Calories 411 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.3%
Cholesterol 12 mg 4%
Sodium 804 mg 33.5%
Total Carbohydrate 69 g 23%
Dietary Fiber 6.2 g 24.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 17.6 IU 0.4%
Vitamin B6 1.1 mg 53.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 124 mg 12.4%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 103.9 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.5 mg 46.9%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.5%