Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks
✓
Oz84 g

Calories in 1 oz (84 g)
251 calories, 54 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(23.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
24%
Fiber
9%
Fat
26%
Saturated Fat
47%
Cholesterol
32%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, TO GO Baba Ghanoush and Pita, Appetizers-Snacks

Serving Size: oz (84g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5.3 g 26.3%
Cholesterol 141.8 mg 47.3%
Sodium 768 mg 32%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 6 g 24%
Sugars (Added) 1.7 g 5.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 525 IU 10.5%
Vitamin B6 0.7 mg 37.5%
Vitamin B12 2.2 mcg 37.5%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 22.5 mg 75%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 95 mg 9.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 555 mg 16.5%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 4.1%