Dora the Explorer, Filled with Microwavable Popcorn, Frankford Candy & Chocolate Company, 2.47 oz
✓
Tbsp35 g

Calories in 1 tbsp (35 g)
140 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dora the Explorer, Filled with Microwavable Popcorn, Frankford Candy & Chocolate Company, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Dora the Explorer, Filled with Microwavable Popcorn, Frankford Candy & Chocolate Company, 2.47 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
24%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dora the Explorer, Filled with Microwavable Popcorn, Frankford Candy & Chocolate Company, 2.47 oz

Serving Size: tbsp (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 179.9 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%