Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips, Cool Ranch

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Package

19 g

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• Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips, Cool Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
• Doritos, 100 Calorie Mini Bites Flavored Tortilla Chips, Cool Ranch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.7 %/cal)

Medium Density (0.5 %/g)

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2% Protein

4% Carbs

3% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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