Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Baked
✓
Oz28 g
✓
Oz21 g

Calories in 1 oz (28 g)
120 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
2.7 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Magnesium (essential for proper hydration).
  • Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Baked Nacho Cheese Flavored Tortilla Chips, Baked

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%