Doritos, Chilli Heatwave Doritos, 2 1/8 oz. bag
✓
Packet30 g
✓
Packet40 g

Calories in 1 packet (30 g)
150 calories, 69.3 from fat
 
Carbs
18.2 g
 
Proteins
1.4 g
 
Fat
7.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Chilli Heatwave Doritos, 2 1/8 oz. bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Doritos, Chilli Heatwave Doritos, 2 1/8 oz. bag contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
4%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Chilli Heatwave Doritos, 2 1/8 oz. bag

Serving Size: packet (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 189 mg 7.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.5 g 5%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 46.5 mg 4.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.7 mg 4.8%