Doritos, Doritos Roulette, Frito-Lay Snack Canisters - 12-pack
✓
Package80 g

Calories in 1 package (80 g)
420 calories, 198 from fat
 
Carbs
50 g
 
Proteins
6 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Doritos Roulette, Frito-Lay Snack Canisters - 12-pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Doritos, Doritos Roulette, Frito-Lay Snack Canisters - 12-pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
16%
Fiber
34%
Fat
15%
Saturated Fat
2%
Cholesterol
25%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Doritos Roulette, Frito-Lay Snack Canisters - 12-pack

Serving Size: package (80g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 5 mg 1.7%
Sodium 600 mg 25%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.8 g 2.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.5%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 114.3 mg 11.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.7%