Doritos, Doritos Spicy Nacho, 2 1/8 oz. bag
✓
Package60 g

Calories in 1 Package (60 g)
309 calories, 126 from fat
 
Carbs
39.9 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Doritos Spicy Nacho, 2 1/8 oz. bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Doritos, Doritos Spicy Nacho, 2 1/8 oz. bag contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
12%
Fiber
22%
Fat
13%
Saturated Fat
4%
Cholesterol
19%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Doritos Spicy Nacho, 2 1/8 oz. bag

Serving Size: Package (60g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 9.7 mg 3.9%
Sodium 448.5 mg 18.7%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.8 g 6%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.8 mg 3.9%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2%