Doritos, Mini 3D's Mini Corn Snacks, Spicy Ranch
✓
Package57 g

Calories in 1 package (57 g)
271.4 calories, 108.9 from fat
 
Carbs
37.2 g
 
Proteins
4 g
 
Fat
12.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Mini 3D's Mini Corn Snacks, Spicy Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Doritos, Mini 3D's Mini Corn Snacks, Spicy Ranch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
26%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Mini 3D's Mini Corn Snacks, Spicy Ranch

Serving Size: package (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 613.2 mg 25.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.9 g 9.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.2%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.1 mg 4.1%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%