Doritos, Mini Cooler Ranch Flavored Tortilla Chips, Cool Ranch
✓
Chips25 g

Calories in 1 chips (25 g)
151.2 calories, 81.9 from fat
 
Carbs
18.2 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Mini Cooler Ranch Flavored Tortilla Chips, Cool Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Doritos, Mini Cooler Ranch Flavored Tortilla Chips, Cool Ranch contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Mini Cooler Ranch Flavored Tortilla Chips, Cool Ranch

Serving Size: chips (25g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 171.4 mg 7.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%