Doritos, Nacho Cheesier Flavored Tortilla Chips, Light
✓
Chips29 g

Calories in 1 chips (29 g)
89.7 calories, 9 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Nacho Cheesier Flavored Tortilla Chips, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Doritos, Nacho Cheesier Flavored Tortilla Chips, Light contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Nacho Cheesier Flavored Tortilla Chips, Light

Serving Size: chips (29g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.2 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 2.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%