Doritos, Spicy Sweet Chili Flavored Tortilla Chips, Cool Ranch
✓
Package50 g

Calories in 1 package (50 g)
252 calories, 117.9 from fat
 
Carbs
31.3 g
 
Proteins
4.1 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Spicy Sweet Chili Flavored Tortilla Chips, Cool Ranch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Doritos, Spicy Sweet Chili Flavored Tortilla Chips, Cool Ranch contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Spicy Sweet Chili Flavored Tortilla Chips, Cool Ranch

Serving Size: package (50g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 483.9 mg 20.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.2%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.6%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%