Doritos, Tex Mex, Without Cheddar Cheese
✓
Serving30 g

Calories in 1 serving (30 g)
153 calories, 71.1 from fat
 
Carbs
17.7 g
 
Proteins
2.3 g
 
Fat
7.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Doritos, Tex Mex, Without Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Doritos, Tex Mex, Without Cheddar Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
4%
Fiber
12%
Fat
21%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doritos, Tex Mex, Without Cheddar Cheese

Serving Size: serving (30g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.2 g 21%
Cholesterol 0 mg 0%
Sodium 221 mg 9.2%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.6 g 2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.2 mg 14.9%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%