Dutch Pretzels, , Tri-Sum, 18 oz
✓
Pretzels34 g

Calories in 1 pretzels (34 g)
149.9 calories, 18 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Pretzels, , Tri-Sum, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Dutch Pretzels, , Tri-Sum, 18 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Pretzels, , Tri-Sum, 18 oz

Serving Size: pretzels (34g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.9 mg 9%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.7 mg 9.4%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1%