Eat Smart Naturals, Soy Crisps, Parmesan, Garlic & Olive Oil

Chips28 g


Calories in 1 chips (28 g)
157.8 calories, 80.1 from fat
 
Carbs
10.8 g
 
Proteins
7.9 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart Naturals, Soy Crisps, Parmesan, Garlic & Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Eat Smart Naturals, Soy Crisps, Parmesan, Garlic & Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart Naturals, Soy Crisps, Parmesan, Garlic & Olive Oil

Serving Size: chips (28g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 285.9 mg 11.9%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.5 mg 7.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%