Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers

✓

G

30 g

---

• Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
• Eden Foods, Sea Vegetable Chips, Japanese Traditional/Chips and Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.8 %/cal)

Medium Density (0.8 %/g)

---

0% Protein

8% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

---