How many calories in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

1200 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).

How many carbs in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

123 g. of carbs (41%DV) per grams (100 g.)

How much protein in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

35 g. of protein (70%DV) per grams (100 g.)

How much fiber in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

11 g. of fiber (44%DV) per grams (100 g.)

How much saturated fat in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

63 g. fat (96.9%DV) per grams (100 g.)

How much sodium in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

2050 g. sodium (🔒%DV) per grams (100 g.)

Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Iron, Magnesium, Phosphorus, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (70% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (41% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

39 grams of sugar per grams (100 g.)

How much sugar in Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood?

39 grams of sugar per grams (100 g.)

Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Iron, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (70% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (41% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

1200 calories / 567 from fat

Carbohydrates

123 g

Proteins

35 g

Fat

63 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(12 cal/g)

Medium Density

(4.3 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 400 min

Jog 160 min

Cleaning 300 min

Child Care 480 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1200 cal
Calories from Fat		567 cal
			% Daily Value
Total Fat		63 g	96.9%
	Saturated Fat	18 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		2050 mg	🔒%
Total Carbohydrate		123 g	41%
	Dietary Fiber	11 g	44%
	Sugars (Added)	39 g	🔒%
Protein		35 g	70%

Vitamins
	Vitamin A	246 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.1 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	70 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1213.8 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%