Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood

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Grams

100 g

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• Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
• Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (70% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Medium Density (4.3 %/cal)

Very High Density (3.2 %/g)

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70% Protein

41% Carbs

44% Fiber

97% Fat

90%

Saturated Fat

10% Cholesterol

85% Sodium

130%

Added Sugar

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