Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
1200 calories, 567 from fat
 
Carbs
123 g
 
Proteins
35 g
 
Fat
63 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (70% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
41%
Carbs
44%
Fiber
97%
Fat
90%
Saturated Fat
10%
Cholesterol
85%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
400 min
160 min
300 min
480 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Macadamia Nut Crusted Fish and Chips, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 1200 cal
Calories from Fat 567 cal
% Daily Value
Total Fat 63 g 96.9%
Saturated Fat 18 g 90%
Cholesterol 30 mg 10%
Sodium 2050 mg 85.4%
Total Carbohydrate 123 g 41%
Dietary Fiber 11 g 44%
Sugars (Added) 39 g 130%
Protein 35 g 70%
 
Vitamins
Vitamin A 246 IU 4.9%
Vitamin B6 0.8 mg 40%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.7 mg 4.9%