Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz

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G

37 g

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• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• Emerald On The Go Mixed Nuts, Peanut Butter & Jelly, Emerald, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (6.3 %/cal)

High Density (1.3 %/g)

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12% Protein

5% Carbs

12% Fiber

20% Fat

5%

Saturated Fat

3% Cholesterol

6% Sodium

33%

Added Sugar

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