Energy Bars, Carrot Cake 12 Ct, Clif Bar, 12 Pk
✓
G68 g

Calories in 1 G (68 g)
240 calories, 40.5 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Carrot Cake 12 Ct, Clif Bar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Energy Bars, Carrot Cake 12 Ct, Clif Bar, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Carrot Cake 12 Ct, Clif Bar, 12 Pk

Serving Size: G (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 25.2 g 83.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 15 mg 50%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%