Energy Bars, Peanut Toffee Buzz 12 Ct, Clif Bar, 12 Pk

G68 g


Calories in 1 G (68 g)
240 calories, 54 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Energy Bars, Peanut Toffee Buzz 12 Ct, Clif Bar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Energy Bars, Peanut Toffee Buzz 12 Ct, Clif Bar, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Energy Bars, Peanut Toffee Buzz 12 Ct, Clif Bar, 12 Pk

Serving Size: G (68g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 21.1 g 70.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.9 mcg 15%
Vitamin C 30 mg 50%
Vitamin D 40 mcg 10%
Vitamin E 15 mg 50%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%