How many calories in Energy Mix, , Shurfine, 14 Oz?

150 calories per G (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Energy Mix, , Shurfine, 14 Oz?

13 g. of carbs (4%DV) per G (30 g.)

How much protein in Energy Mix, , Shurfine, 14 Oz?

4 g. of protein (8%DV) per G (30 g.)

How much fiber in Energy Mix, , Shurfine, 14 Oz?

2 g. of fiber (8%DV) per G (30 g.)

How much saturated fat in Energy Mix, , Shurfine, 14 Oz?

g. of saturated fat (%DV) per G (30 g.)

How much fat in Energy Mix, , Shurfine, 14 Oz?

10 g. fat (15%DV) per G (30 g.)

How much sodium in Energy Mix, , Shurfine, 14 Oz?

90 g. sodium (🔒%DV) per G (30 g.)

Energy Mix, , Shurfine, 14 Oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Vitamin E, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Energy Mix, , Shurfine, 14 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin B6, Vitamin E, Potassium, Iron, Magnesium, Phosphorus, Vitamin C, Selenium and Vitamin K.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 G (30g)

150 calories / 90 from fat

Carbohydrates

13 g

Proteins

4 g

Fat

10 g

Saturated Fat

1.2 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(9.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	2 g	8%
	Sugars (Added)	9 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	128.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	278.6 mg	🔒%
	Phosphorus (P)	50.1 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%