Equal Exchange, Bittersweet Chocolate Chips, 70% Cacao, Organic and Fairly Traded

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C, Potassium, Vitamin B6, Vitamin K, Vitamin E, Copper, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (133% of DV/100g).

Calories in 1 chips (15g)

90 calories / 54 from fat

Carbohydrates

7 g

Proteins

1 g

Fat

6 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(6 cal/g)

High Density

(7.8 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	8.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	169.6 mg	🔒%
	Phosphorus (P)	10.7 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%