Extra Crunchy Potato Chips, Kettle Cooked, Original, Lay's, 2.125 oz

✓

Chips

30 g

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• Extra Crunchy Potato Chips, Kettle Cooked, Original, Lay's, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
• Extra Crunchy Potato Chips, Kettle Cooked, Original, Lay's, 2.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.5 %/g)

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4% Protein

6% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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