How many calories in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

138.3 calories per chips (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

15.8 g. of carbs (4.9%DV) per chips (28 g.)

How much protein in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

2 g. of protein (3.9%DV) per chips (28 g.)

How much fiber in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

1 g. of fiber (4%DV) per chips (28 g.)

How much saturated fat in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

g. of saturated fat (%DV) per chips (28 g.)

How much fat in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

7.9 g. fat (11.9%DV) per chips (28 g.)

How much sodium in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

207.4 g. sodium (🔒%DV) per chips (28 g.)

Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Phosphorus, Magnesium, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

1.1 grams of sugar per chips (28 g.)

How much sugar in Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz?

1.1 grams of sugar per chips (28 g.)

Extra Crunchy Potato Chips, Mesquite BBQ, Lay's, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B6, Potassium, Vitamin C, Vitamin K, Copper, Zinc, Phosphorus, Magnesium, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 chips (28g)

138.3 calories / 71.1 from fat

Carbohydrates

15.8 g

Proteins

2 g

Fat

7.9 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(10 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		71.1 cal
			% Daily Value
Total Fat		7.9 g	11.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		207.4 mg	🔒%
Total Carbohydrate		15.8 g	4.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	98.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%