Fabulous Bakin' Boys, Rock Salt and Black Pepper Crisps, Some Crisps
✓
Serving100 g

Calories in 1 serving (100 g)
484 calories, 237.6 from fat
 
Carbs
54.7 g
 
Proteins
7 g
 
Fat
26.4 g
 
Sat. Fat
300 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Rock Salt and Black Pepper Crisps, Some Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Fabulous Bakin' Boys, Rock Salt and Black Pepper Crisps, Some Crisps contain a high amount of risky components that may include saturated fat and sodium (0.54%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(15.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
16%
Fiber
41%
Fat
1500%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Rock Salt and Black Pepper Crisps, Some Crisps

Serving Size: serving (100g)

* Amount Per Serving
Calories 484 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.6%
Saturated Fat 300 g 1500%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 428.5 IU 8.6%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838 mg 23.9%
Phosphorus (P) 130 mg 13%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%