Falafel Chips, Spicy, Flamous, 5.5 oz
✓
Oz28 g

Calories in 1 oz (28 g)
130 calories, 63 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Falafel Chips, Spicy, Flamous, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Falafel Chips, Spicy, Flamous, 5.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Falafel Chips, Spicy, Flamous, 5.5 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 98 mg 4%
Total Carbohydrate 17 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%