Fiber Bar, Golean Crunchy! Chocolate Caramel 12 Ct, Kashi, 12 Pk
✓
G45 g

Calories in 1 G (45 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber Bar, Golean Crunchy! Chocolate Caramel 12 Ct, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fiber Bar, Golean Crunchy! Chocolate Caramel 12 Ct, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (58% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(25.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
26%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber Bar, Golean Crunchy! Chocolate Caramel 12 Ct, Kashi, 12 Pk

Serving Size: G (45g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 6 g 26%
Sugars (Added) 14 g 46.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 401.9 IU 8%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.6%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.2 mg 15%