Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored
✓
Package35 g

Calories in 1 package (35 g)
168.1 calories, 62.1 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flat Earth, Veggie Crisps, Baked, Tangy Tomato Ranch Flavored

Serving Size: package (35g)

* Amount Per Serving
Calories 168.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 257.1 mg 10.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.2 g 10.5%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 988.7 IU 19.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.5 mg 6.2%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%