How many calories in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

158 calories per cups (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

11.9 g. of carbs (4%DV) per cups (28 g.)

How much protein in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

2 g. of protein (3.9%DV) per cups (28 g.)

How much fiber in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

3 g. of fiber (11.9%DV) per cups (28 g.)

How much saturated fat in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

g. of saturated fat (%DV) per cups (28 g.)

How much fat in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

11.9 g. fat (17.8%DV) per cups (28 g.)

How much sodium in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

256.8 g. sodium (🔒%DV) per cups (28 g.)

Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Potassium, Copper, Magnesium, Iron, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Is there sugar in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

1.1 grams of sugar per cups (28 g.)

How much sugar in Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz?

1.1 grams of sugar per cups (28 g.)

Flavored Popcorn, Cheese, O-Ke-Doke, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin E, Vitamin K, Potassium, Copper, Magnesium, Iron, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (53% of DV/100g).

Calories in 1 cups (28g)

158 calories / 107.1 from fat

Carbohydrates

11.9 g

Proteins

2 g

Fat

11.9 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(9.4 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	17.8%
	Saturated Fat	3 g	🔒%
Cholesterol		4.9 mg	🔒%
Sodium		256.8 mg	🔒%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	197.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	217.3 mg	🔒%
	Phosphorus (P)	19.7 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%