Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz
✓
Chips27 g

Calories in 1 chips (27 g)
159 calories, 89.1 from fat
 
Carbs
14.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(26.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
16%
Fat
14%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Potato Chips, Cheddar Sour Cream, Pre-Priced, Lay's, 11.5 oz

Serving Size: chips (27g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 218.6 mg 8.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 2410.7 IU 48.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 88.7 mcg 110.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.4 mg 7.2%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%