Flavored Potato Chips, Hickory Barbecue, Pre-Priced, Lay's, 11 oz
✓
Chips28 g

Calories in 1 chips (28 g)
148.2 calories, 80.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Potato Chips, Hickory Barbecue, Pre-Priced, Lay's, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Flavored Potato Chips, Hickory Barbecue, Pre-Priced, Lay's, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Potato Chips, Hickory Barbecue, Pre-Priced, Lay's, 11 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 207.4 mg 8.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%