Flavored Potato Chips, KC Masterpiece Barbecue, Ruffles, 12.25 oz
✓
Oz29 g

Calories in 1 oz (29 g)
150.3 calories, 90 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Potato Chips, KC Masterpiece Barbecue, Ruffles, 12.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Flavored Potato Chips, KC Masterpiece Barbecue, Ruffles, 12.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
12%
Saturated Fat
1%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Potato Chips, KC Masterpiece Barbecue, Ruffles, 12.25 oz

Serving Size: oz (29g)

* Amount Per Serving
Calories 150.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 3.1 mg 1%
Sodium 190.4 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1035.7 IU 20.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 10.2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%