Flavored Snacks, Ragin' Cajun & Tangy Ranch, Cheetos, 9.5 oz

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Cup

28 g

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• Flavored Snacks, Ragin' Cajun & Tangy Ranch, Cheetos, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
• Flavored Snacks, Ragin' Cajun & Tangy Ranch, Cheetos, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

4% Carbs

4% Fiber

16% Fat

8%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

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