Flavored Tortilla Chips, Cheddar & Onion, Chipitos, 2.75 oz

Oz26 g


Calories in 1 oz (26 g)
130.1 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Tortilla Chips, Cheddar & Onion, Chipitos, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Flavored Tortilla Chips, Cheddar & Onion, Chipitos, 2.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Tortilla Chips, Cheddar & Onion, Chipitos, 2.75 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 1 g 3.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.6 mg 12.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 4.1%