Flavored Tortilla Chips, Smooth Ranch, Zestidos, 12 oz

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Oz

28 g

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• Flavored Tortilla Chips, Smooth Ranch, Zestidos, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
• Flavored Tortilla Chips, Smooth Ranch, Zestidos, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (45.8 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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