How many calories in Flour Tortilla, , Tostitos, 10 oz?

138.3 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Flour Tortilla, , Tostitos, 10 oz?

18.8 g. of carbs (5.9%DV) per oz (28 g.)

How much protein in Flour Tortilla, , Tostitos, 10 oz?

2 g. of protein (3.9%DV) per oz (28 g.)

How much fiber in Flour Tortilla, , Tostitos, 10 oz?

1 g. of fiber (5.9%DV) per oz (28 g.)

How much saturated fat in Flour Tortilla, , Tostitos, 10 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Flour Tortilla, , Tostitos, 10 oz?

6.9 g. fat (10.9%DV) per oz (28 g.)

How much sodium in Flour Tortilla, , Tostitos, 10 oz?

93.8 g. sodium (🔒%DV) per oz (28 g.)

Flour Tortilla, , Tostitos, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Flour Tortilla, , Tostitos, 10 oz?

2 grams of sugar per oz (28 g.)

How much sugar in Flour Tortilla, , Tostitos, 10 oz?

2 grams of sugar per oz (28 g.)

Flour Tortilla, , Tostitos, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 oz (28g)

138.3 calories / 62.1 from fat

Carbohydrates

18.8 g

Proteins

2 g

Fat

6.9 g

Saturated Fat

1.4 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(4.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

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Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.9%
	Saturated Fat	1.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		93.8 mg	🔒%
Total Carbohydrate		18.8 g	5.9%
	Dietary Fiber	1 g	5.9%
	Sugars (Added)	2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	7.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	25 mg	🔒%
	Phosphorus (P)	39.5 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%