French Twists, California Almond, Barry's Bakery, 4.5 oz
✓
Twist128 g

Calories in 1 twist (128 g)
60.2 calories, 18 from fat
 
Carbs
9 g
 
Proteins
0.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • French Twists, California Almond, Barry's Bakery, 4.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • French Twists, California Almond, Barry's Bakery, 4.5 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

French Twists, California Almond, Barry's Bakery, 4.5 oz

Serving Size: twist (128g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 3.8 g 12.8%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.2 mg 6.4%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%