French Twists, Key Lime, Barry's Bakery, 4.5 oz

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Twist

13 g

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• French Twists, Key Lime, Barry's Bakery, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• French Twists, Key Lime, Barry's Bakery, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.5 %/cal)

High Density (1.3 %/g)

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2% Protein

3% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

13%

Added Sugar

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