Freshdirect, Thai Veggie Chips, Pouch
✓
Serving100 g
✓
Serving1 g

Calories in 1 serving (100 g)
500 calories, 180 from fat
 
Carbs
60 g
 
Proteins
0 g
 
Fat
20 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Thai Veggie Chips, Pouch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Freshdirect, Thai Veggie Chips, Pouch contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
20%
Carbs
40%
Fiber
31%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Thai Veggie Chips, Pouch

Serving Size: serving (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 10 g 40%
Sugars (Added) 20 g 66.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.3 mg 7.1%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%