Fried Pork Skins, Chicharrones Hot, Chapa's Texas Size, 3 Oz
✓
G15 g

Calories in 1 G (15 g)
45 calories, 36 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Pork Skins, Chicharrones Hot, Chapa's Texas Size, 3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (58%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fried Pork Skins, Chicharrones Hot, Chapa's Texas Size, 3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (93% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(58 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
9%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Pork Skins, Chicharrones Hot, Chapa's Texas Size, 3 Oz

Serving Size: G (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 1.1 g 3.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1742.9 IU 34.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.8%