Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz
✓
Pieces15 g

Calories in 1 pieces (15 g)
78.1 calories, 44.1 from fat
 
Carbs
4.2 g
 
Proteins
6.8 g
 
Fat
4.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (91% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
10%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried Pork Skins, Hot' N Spicy, Baken-Ets, 1.625 oz

Serving Size: pieces (15g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 19.5 mg 5.9%
Sodium 459.1 mg 19.5%
Total Carbohydrate 4.2 g 1.1%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 0.6 g 2%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3.9%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.7%