Frito-Lay, Inc., Flavor Twists Corn Snacks, Honey BBQ

✓

Chips

26 g

---

• Frito-Lay, Inc., Flavor Twists Corn Snacks, Honey BBQ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
• Frito-Lay, Inc., Flavor Twists Corn Snacks, Honey BBQ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

---

4% Protein

5% Carbs

4% Fiber

14% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

---